Kristen Jaskulski 10/30/25 Kristen Jaskulski 10/30/25

Weaving Presence: How Crafting Becomes a Meditation

Discover how traditional Turkish weaving becomes a meditative practice — reconnecting your senses, slowing down, and finding calm through mindful creation.

Kristen Jaskulski 10/26/25 Kristen Jaskulski 10/26/25

Hanuka Matata: When “Wellness” Doesn’t Feel Well

At Breathe in Be, we believe true wellness begins with awareness. Travel with heart, connect deeply, and leave each place better than you found it.

Kristen Jaskulski 5/29/19 Kristen Jaskulski 5/29/19

Sleep: The Simplest Secret to Feeling More Joyful

When tiredness takes over, happiness fades. Learn how small moments of rest can reset your mind, body, and spirit.

Kristen Jaskulski 5/27/19 Kristen Jaskulski 5/27/19

When self doubt dooms…

Some days, even slowing down feels like work.

Kristen Jaskulski 5/15/19 Kristen Jaskulski 5/15/19

What Makes You Feel Alive?

In a world of mass production, these handmade treasures remind us what it means to slow down, to connect, and to choose consciously.