In today’s burnout culture and high-pressure environments, maintaining our balance and sense of wellness takes a dedicated effort. We offer a multi-faceted approach encouraging individuals to embrace modern wellness practices rooted in various cultures and traditions. By exploring and adopting these methods, Breathe In Be aims to empower individuals to cultivate a healthier lifestyle and foster well-being in both the mind and body. Our personalized coaching and immersive experiences serve as a guide for navigating wellness with a holistic approach.
Kristen Jaskulski, a resilient survivor and serial entrepreneur, an intuitive businesswoman and devoted wellness advocate. Kristen’s life has been intertwined with coaches, trainers, and healers, reinforcing her belief in the inherent ability within each of us to align our desires and drive to achieve dreams. Her journey spans the globe, from Bali for breathwork to India for yoga and Ayurveda, Thailand for meditation, Central and South American for ancient wisdoms, and Europe for culinary explorations. Initially driven by curiosity, her travels evolved into a spiritual odyssey.
Now calling Chicago her home base, Kristen’s mission is to guide individuals in thriving in today’s modern world by adopting clean and healthy living practices rooted in both modern techniques and ancient traditions. Passionate about sharing the transformative power of these teachings, Kristen emphasizes their impact not only on physical well-being but also on fostering spiritual awareness. She believes that true growth and fulfillment lie in alignment with one’s purpose.
